English
Konkani
Many young women dream of having long, thick, and healthy hair, but hair fall and premature greying often become common problems. In the market, there are plenty of beauty products available for hair care, but when they don’t seem to bring good results, Ayurvedic experts suggest following some simple natural remedies. According to Ayurvedic doctor Yash Dhiman, applying one teaspoon of special hair oil before bedtime twice a week can help reduce hair fall, strengthen weak roots, and improve hair growth. For better results, he recommends mixing half a teaspoon of castor oil with coconut oil and massaging it into the scalp. This nourishes the hair follicles, speeds up growth, and prevents further greying, though hair that has already turned grey cannot be reversed.
Key Remedies Suggested
- Mix castor oil and coconut oil, apply to the roots, and massage gently before bedtime for faster hair growth.
- Use aloe vera gel or coconut oil in the morning to remove dandruff and scalp dryness.
- Avoid frequent use of chemical-based hair dyes, as they weaken roots.
- Keep the stomach clean and maintain good digestion by consuming more homemade ghee, as poor gut health often leads to weak hair and hair fall.
- To prevent premature greying, avoid heavy and heat-inducing foods such as spicy curries, bitter gourd, brinjal paste, chillies, fried foods, and excessively sour dishes.
Common Reasons for Hair Problems in Women
Dr. Dhiman points out that many women face hair fall due to internal weakness, poor nutrition, and stress on physical health. Modern lifestyles often emphasize external beauty more than internal health, leading to problems like digestive issues and lack of nourishment. Additionally, excessive salon treatments and chemical coloring further damage hair strength over time.By following these Ayurvedic tips—focusing on diet, natural oils, and simple scalp care—women can maintain strong, thick, and long hair, while preventing early greying.
